In addition to their awesome bulk section and farmer's market caliber produce, one of the reasons I prefer shopping at our local mega-co-op, Rainbow Grocery, is the tough love.

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Ever since I arrived in Tofino, I have been asked by pretty much everybody, "Do you surf?".

If you're not familiar with Tofino, it's a surfing town. Yep, a surfing town on the west coast of Vancouver Island, BC.

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Not too far or anything, because I am a baby steps kind of girl, but I mean raspberry rose? Whoa!

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These chicken breasts are are lightly brushed with Dijon mustard and herbs and breaded with panko and parmesan cheese. Then they are lightly pan fried until golden and finished in the oven.

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I adore this soup.

It’s not really a secret because a) I’m from Minnesota, the homeland of things like creamy delicious Wild Rice Soup, b) I’ve only posted it at least seventeen other times on the blog, and c) WILD RICE.

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I’ve been just WAITING for the right time to share this sauce, and by waiting I do definitely mean hoarding.

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This barbacoa recipe is simple to make in your slow cooker, and makes the most tender, flavorful, delicious barbacoa beef. Perfect for tacos, burritos, salads, you name it!

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